Private Sessions
with anabell ciuffardi
Do you find yourself caught in cycles of overthinking, self-doubt, procrastination, stress, or anxiety that feel hard to shift?
Mindfulness hypnotherapy is a holistic, non-invasive approach for those seeking relief from stress, anxiety, or chronic patterns. This method combines the focused relaxation of hypnosis with the present-moment awareness of mindfulness to support positive change and lasting well-being. In our sessions, we work in a relaxed, focused state where your subconscious mind is more open to insight and transformation.
Who Is This For
This approach is especially supportive if you’re experiencing stress, anxiety, low motivation and long to cultivate peace, feel grounded, and be present—rather than getting pulled into fear, worry, or disconnection from your own experience.
How It Works
In each session, you are guided into a state of relaxed awareness where the mind and body can gently rest. From this space, mindfulness helps you observe your thoughts and emotions with compassion, while hypnotherapy supports you in shifting the patterns that no longer serve you. Together, this process allows you to reframe limiting beliefs into perspectives that nurture presence, trust, and self-resilience in the face of life’s uncomfortable challenges—creating a more grounded, self-empowered, and compassionate relationship with yourself. Transformation is never forced, but unfolds naturally with care, spaciousness, and gentle guidance.
"The work I did with Anabell has genuinely transformed my life. After years of struggling with severe anxiety and depression, I now feel a steady sense of hope, and life no longer feels like survival but something I can truly live. I am deeply grateful for her warmth, her kindness, and her professional wisdom, which helped me return to myself in a way I never thought possible." — Maria
FAQs
What is the focus of this work?
Mindfulness Hypnotherapy is not about surface-level habit change, but about addressing the root causes of stress and anxiety with presence and compassion. The focus is on cultivating inner well-being and self-trust rather than “fixing” behaviors.
Do I lose control during hypnotherapy?
No. You remain fully aware and in control throughout the process. The sessions are collaborative, gentle, and always at your pace.
How many sessions will I need?
Every person’s path is unique. Some experience meaningful shifts within a few sessions, while others find value in ongoing support over time.
Is this a replacement for therapy?
Mindfulness Hypnotherapy is a therapeutic practice and can be a beautiful complement to meditation, mindfulness, and therapy. It is not a substitute for medical or psychological treatment.
What is the difference between Mindfulness Meditation and Mindfulness Hypnotherapy?
Mindfulness Meditation is the practice of bringing gentle, non-judgmental awareness to the present moment. By observing thoughts, emotions, and body sensations without trying to change them, you begin to cultivate clarity, calm, and compassion. Over time, this practice strengthens your ability to pause, respond wisely, and stay more grounded in daily life.
Mindfulness Hypnotherapy combines mindfulness with therapeutic hypnosis. While meditation builds awareness, hypnotherapy guides you into a relaxed, focused state where the subconscious mind becomes more open and receptive. In this space, we can soften inner criticism, release old patterns, and reframe limiting beliefs—planting supportive perspectives that align with your deepest values and intentions.
Think of it this way:
Meditation helps you develop presence and awareness.
Mindfulness Hypnotherapy uses that awareness to create transformation at a deeper, subconscious level.
Together, they are powerful companions—one helps you observe the mind, the other helps you re-pattern it.