Gentle Practices For A Kinder Way of Living
Everything you seek is within.
7 Weeks · 7 Chakras
A Mindful Kundalini Yoga Series for Alignment & Healing
Begins: May 6 - June 13 | Wednesdays & Saturdays at 7:30PM
7 Weeks · 7 Chakras is a mindful Kundalini Yoga series focused on aligning, balancing, and harmonizing the body’s seven energy centers. Each week, we’ll explore one chakra through movement, breath, and meditation—supporting awareness, regulation, and embodied healing.
This series is informed by somatic and trauma-aware approaches to yoga, emphasizing safety, choice, and connection to the body.
No prior Kundalini experience is needed—participants are always encouraged to move at their own pace and honor their own boundaries.
This class is offered on a sliding-scale basis to support access to well-being; you’re invited to contribute what feels possible for you.
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![Trusting the unfolding]()
Trusting The Unfolding
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![why fighting our thoughts keeps us stuck]()
Why Fighting Our Thoughts Keeps Us Stuck
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![A black-and-white line drawing of a woman with long black hair, sitting cross-legged with a large animal, possibly a bear, with a human face and closed eyes. The woman is holding a heart-shaped object against the animal's chest, and the animal's arm is around the woman. The top of the image features text reading 'FINDING GROUND AGAIN' in a handwritten font, with smaller text below that says 'Tending Inward'.]()
Finding Ground Again
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![Everything Belongs - a mindfulness path to acceptance and compassion]()
Everything Belongs
Welcome I’m Anabell.
At the heart of my work is an invitation to slow down and return to yourself — to the quiet wisdom that lives beneath the noise — gently, and in your own natural rhythm.
This work grew from my own journey of learning to soften, trust myself, and meet my experience with patience and compassion. I know what it is to be hard on yourself. And I know the spaciousness that becomes available when we meet ourselves with gentleness and care.
What I offer is a gentle, slow practice of reconnecting — to our emotions, our body, our heart, and the wise part of us that already knows the way. Through these practices we begin to nurture the parts of us that have longed to be seen, heard, and held with kindness.
My intention is to offer a space that feels grounded, safe, and supportive — where presence deepens naturally and insight ripens and reveals itself. Through compassionate awareness we learn to reconnect with our heart, cultivate trust from within, and discover that life softens and becomes more spacious when we practice kindness and gentleness.
Thank you for being here.
