Remembering Wholeness

With Anabell Ciuffardi

Start your day with a FREE Positive Guided Meditation, and gently return to the knowing that you are already whole.

Hello, I’m Anabell!

I'm a certified mindfulness meditation and yoga teacher, guiding you to remember wholeness and live a heart-centered life through mindfulness, meditation, and embodied practices rooted in contemplative wisdom. My teachings nurture self-compassion and expand self-awareness.

Remembering Wholeness

✨ Try Our Online LIVE Classes for FREE for 60 Days ✨ Limited Time Offer ✨

Join me online twice a month for live classes designed to help you calm your mind, feel grounded, and remember that you are already whole.

  • Mindfulness meditation to cultivate awareness, calm your mind and reset your nervous system

  • Kundalini & Kriya yoga to awaken into your wholeness and expand awareness

  • Heart-centered practices to cultivate compassion, presence, and connection

These ongoing classes provide a supportive space to practice, reflect, and grow, all from the comfort of your home.

All are welcomewhether you are just beginning to explore wholeness or deepening your practice, you'll find support to meet you exactly where you are right now.

  • Kind Words

    It’s incredible how much I continue to learn each week. I feel like I’m being reframed by all these new tools, and I can already sense how they’re making challenges feel more manageable and helping to lighten life’s situations. Being able to quiet my thoughts, limit distractions, and calm my “monkey mind,” as they say, has helped me grow in ways I didn’t expect. Anabell has taught me meditation with such gentleness and understanding for where I’m at. Learning to train my focus through meditation has been such a gift. It’s carried over into everything I do. —Elizabeth G.

  • Kind Words

    I was able to move forward in ways that I couldn't have imagined before we started working together. I highly recommend Anabell if you're feeling stuck and seeking shifts and changes that will bring expansion into your daily life. I am filled with heartfelt gratitude for the transformation she has brought into my life. —Jamie B.

  • Kind Words

    Working with Anabell has been a gift. Her gentle approach allowed me to reflect more deeply on my intentions, clarify my needs and help me build trust with myself step by step. Anabell's kindness and professionalism provided a healthy balance of structure and play. —Ann R.

  • Kind Words

    I have been working with Annabell for the past 6 weeks and find that her guided meditations are leading me through the day with serenity and a new outlook on life. —Fran R.

6-Month Private Sessions: Remembering Wholeness

This one-on-one journey is designed to help you return to your natural state of balance, clarity, and self-compassion. Through personalized sessions blending mindfulness meditation, yoga, and heart-centered practices, you will:

If this resonates with your journey, I'd love to explore how this work might support you.

Explore the 6-Month Private Sessions with a free 15-minute conversation.

In our brief conversation, we'll discuss your current challenges and intentions, and determine if we're a good fit to work together. This is your opportunity to ask questions and see if this practice aligns with what you need right now.

No pressure, just clarity and connection.

Remembering Wholeness

Free Meditation Journey