ABOUT
I am an artist, meditation and Kundalini yoga teacher who weaves inspiration for mindful living into the world. Rooted in timeless Buddhist teachings and the whispered wisdom of the natural world, I offer practices that awaken the heart and illuminate the path within.
My work is an invitation to pause, to breathe, to remember the sacred that lives in ordinary moments. Through creativity, meditation and yoga, I create spaces where inner landscapes may be explored and the soul's quiet voice can be heard.
May we return home to our heart, learn to hold sacred space for ourselves, and discover the luminous wisdom that has always been within us.
A Coming Home
My journey to teaching mindfulness began over several years of deep contemplation. Through mindfulness meditation, Kundalini yoga and creative expression, I discovered that when we learn to live from the present moment, we find that everything we've been seeking has been here all along.
Today, I create nurturing spaces where beautiful souls can explore living in the present moment with a loving heart. I offer workshops and classes, alongside sharing mindful living inspiration that weaves together nature, creativity that celebrate living in the present moment.
My content emerges from connection, exploration and lived experience. sometimes the most profound inspiration comes not from the thinking mind, but from the courage to truly live life through your heart. Currently in my own season of creative exploration, I'm discovering what wants to emerge when we start listening to the whispers of our heart.
Mindfulness Training & Certifications
Certified Mindfulness Meditation Teacher Training - Led by David Nichtern, founder of Dharma Moon/Tibet House
Certified Mindfulness Mentor (6-Month Training) - Led by Tara Brach & Jack Kornfield through Banyan
Eye-to-Eye Working With Private Student Training - Led by Ethan Nichtern through Dharma Moon
A Year long Buddhist Studies (Year One) - Dharma Moon
Trauma Informed Kundalini Warrior Yoga 200hr Teacher Training - Yoga Farm Ithaca
Integrative Nutritional Health Coach - Institute of Integrative Nutrition