Anabell Ciuffardi

I am Anabell, welcome.

Thank you for being here.

I’m a mindfulness meditation and yoga teacher, offering practices that support presence, inner steadiness, and a more compassionate relationship with ourselves. My work is rooted in mindfulness, movement, and embodied awareness—spaces where we can slow down, listen inward, and reconnect with ourselves.

These practices have shown me again and again that healing is less about becoming something new and more about remembering what has always lived inside us—breath, presence, and the quiet wisdom of the heart.

They continue to guide my work today as I support others in cultivating inner balance, restoring energy, and returning to their natural flow.

wellbeing meditation

A bit more about me and how I got here…

Before I ever taught anyone, these practices were my own way of finding balance — a place to renew my energy, calm my mind, and reconnect with myself. Over time, those quiet moments of restoration began to show me what was possible when we give ourselves space to feel, breathe, and come back into our natural flow.

With the guidance of wise teachers, I felt called to share this work with others. My approach now grows from those early discoveries — the understanding that well-being is cultivated gently, and that each of us carries an inner wisdom that can be strengthened, awakened, and trusted.

I offer you presence.
Through meditation, embodied practices, and restorative energy work, I create moments that feel spacious — soft places to land and gentle reminders of the wisdom already within you.

TRAINING & STUDIES

  • Certified Mindfulness Meditation | Training: Dharma Moon & Tibet House | Teacher: David Nichtern

  • Mindfulness Mentor Certificate | Training: Banyan Together | Teacher: Jack Kornfield & Tara Brach

  • Certified Mindfulness Mentor for 1:1 | Training: Dharma Moon | Teacher: Ethan Nichtern

  • Certified Clinical Hypnotherapist | HMI College of Hypnotherapy in California

  • The Power Of Awareness 7 week Training with Tara Brach

  • Awakening The Fearless Hear 6 week Training with Tara Brach

  • A Year-Long Buddhist Studies | Training: Dharma Moon | Teacher: Ethan Nichtern

  • Masterclass in Interactive Guided Meditation with Jack Kornfield

  • Certified 200hr Kundalini Yoga Teacher & Trauma-Informed | Training: Yoga Barn Ithaca

  • Certified Health Coach | Training: Institute of Integrated Nutrition

KIND WORDS

“The work I did with Anabell has genuinely transformed my life. After years of struggling with severe anxiety and depression, I now feel a steady sense of hope. Life no longer feels like survival—but something I can truly live.”— Maria

“I have been working with Anabell for the past 6 weeks and find that her guided meditations are leading me through the day with serenity and a new outlook on life.” — Fran R.

“Anabell, Your sessions have been absolutely transformative.I felt a physical lightness, and my heart opened in ways I never could have imagined. Life feels lighter.” — Elizabeth