Begins - February 25 - April 15 | Wednesdays at 7:30PM EST

This gathering is a space to slow down and reflect on how we meet life’s challenges—through presence, compassion, and mindful awareness. Inspired by Thich Nhat Hanh’s The Art of Living, each session includes a short reading, a reflective talk, optional shared insight, and a guided meditation.

This class is offered on a sliding-scale basis to support access to well-being; you’re invited to contribute what feels possible for you.

Begins: May 6 - June 13 | Wednesdays & Saturdays at 7:30PM - 8:30PM EST

7 Weeks · 7 Chakras is a trauma-informed Kundalini Yoga series focused on aligning, balancing, and harmonizing the body’s seven energy centers. Each week, we’ll explore one chakra through movement, breath, and meditation—supporting awareness, regulation, and embodied healing.

This series is informed by somatic and trauma-aware approaches to yoga, including insights from Overcoming Trauma through Yoga by Elizabeth Hopper, emphasizing safety, choice, and connection to the body.

This is a contained 7-week journey designed to support both personal exploration and my continued learning as a yoga teacher. No prior Kundalini experience is needed—participants are always encouraged to move at their own pace and honor their own boundaries.

This class is offered on a sliding-scale basis to support access to well-being; you’re invited to contribute what feels possible for you.