This class offers heart-centered practice of Loving-Kindness, where we'll nurture ourselves through gentle meditation and mindful movement, allowing us to meet ourselves exactly where we are right now.

This in-person class weaves together mindful walking, meditation, and expressive art to help you reconnect with the present moment. We’ll begin with a gentle walking meditation to awaken the senses and ground ourselves in nature, followed by guided journaling using drawing and writing.