Class Overview Join us for a free 45-minute meditation and talk exploring how mindfulness can bring you freedom. Our thoughts and beliefs can trap us, and this class will teach you how you can begin cultivating liberation.

This powerful meditation practice has the ability to literally reshape your mind with consistent practice. Based on groundbreaking studies by Dr. Sara Lazar, a neuroscientist who has researched mindfulness meditation.

Who This Class Is For This class is for anyone seeking more gentleness and ease in their relationship with their mind. Whether you're experiencing overwhelm, feeling stuck, or simply curious about meditation, you're welcome here exactly as you are.

If you've noticed patterns of mental spinning or find it challenging to stay present, this practice offers a kind and patient approach to finding your way back to center. We'll explore together how to cultivate the natural awareness and groundedness that already exist within you.

Whether you're completely new to meditation or have some experience, you'll be met with compassion and guided at a pace that feels right for you. All you need is an open heart and willingness to be here with yourself.

Join us and discover the peace that comes with gentleness, precision and letting go.