I invite you to join this meditation and talk where we'll explore how to navigate life's transitions with heart-centered wisdom and gentle courage. Whether you're facing career shifts, grief, relationship changes, or walking the path to your true self, we'll dive deep into understanding fear as a natural companion during times of change. Together, we'll learn to work with fear rather than against it, building a bridge between mind and heart that guides us through transformation with gentleness and kindness.
This class will help you develop gentleness and provide clarity about what you need during these real life moments. You'll discover practices to cultivate presence and awareness while you walk this path.
Through guided meditations, heart-opening discussions, and reflective exercises, we'll create a sacred space to honor both the vulnerability and strength that emerge during these real life moments.
This heart-centered class offers support for anyone navigating change, providing tools for clarity, comfort, and guidance as you meet the growing edges of your life with greater presence and self-compassion.
What we'll explore:
Understanding fear as a natural part of the transition process
Building a bridge between mind and heart during times of uncertainty
Identifying what you truly need during times of change
Cultivating presence and awareness through life's passages
Developing gentleness and resilience through times of transformation
Creating space for both grief and growth during transitions
Practices for staying present and compassionate with yourself through change
Guided meditation to connect with your inner wisdom and strength
No previous meditation experience is needed—just bring your willingness to be present with yourself exactly as you are. This class offers a soft landing place for those new to mindfulness and a refreshing return to heart-centered practices for experienced practitioners.
I welcome you, exactly as you are, to join our circle as we learn to navigate life's transitions with the same gentle courage we might offer a dear friend facing uncertainty, all while cultivating the resilience and self-compassion needed to trust our journey forward.
FULL CLASS