Offers heart-centered practices that guide you to cultivate wellbeing in everyday life.
A journey to YOUR HEART
Join meditation teacher Anabell on a transformative year-long journey that will guide you home to your heart's wisdom.
Through heart-centered practices, where you'll discover the transformative power of lovingkindness through the profound practice of meditation and embodied presence.
Through these practices, you'll awaken awareness with love and healing. ✨ Program opens Fall 2025, Join our waitlist!
Our mission is to offer practitioners teachings to awaken wisdom and compassion in all aspects of their lives, for the benefit of all living beings.
KIND WORDS
I was able to move forward in ways that I couldn't have imagined before we started working together. I highly recommend Anabell if you're feeling stuck and seeking shifts and changes that will bring expansion into your daily life. I can't say enough about her magical ways, and I am filled with heartfelt gratitude for the transformation she has brought into my life.
—Katie R.
Working with Anabell has been a gift. Her gentle approach allowed me to reflect more deeply on my intentions, clarify my needs and help me build trust with myself step by step. Anabell's kindness and professionalism provided a healthy balance of structure and play.
—Annie P.
HOW HEART-CENTERED PRACTICES BRINGs EASE INTO YOUR LIFE
Experience Liberation: Get unstuck and free yourself from habitual patterns and limited beliefs that hold you from awakening to your wise self.
Increase Emotional Resilience: Cultivate the capacity to hold space for difficult emotions without being overwhelmed by them.
Reduce Overwhelm and Reactivity: Learn to pause before responding, creating space for skillful actions rather than automatic reactions.
Decrease Self-Judgment: Develop a kinder relationship with yourself through practices that foster acceptance and compassion.
Let Go of Perfectionism: Embrace the beauty of progress over perfection, allowing yourself to grow through gentle persistence rather than harsh demands.
Increase Compassion for Yourself and Others: Recognize our shared humanity and cultivate a heart that responds with kindness rather than criticism.
Awaken Inner Wisdom: Access your natural intuition and deeper knowing that exists beyond intellectual understanding.
Unveil Authenticity & Truth: Peel away conditioned layers to reveal more skillful ways of being and experiencing.
Invite Clarity: Dissolve confusion and mental fog to see situations and choices with refreshing precision and focus.
hello, I’m Anabell
Anabell Ciuffardi is a certified meditation and mindfulness teacher, specializing in trauma-sensitive approaches and embodied practices. Her unique approach blends meditation, embodied practices, and mindfulness teachings to create accessible pathways for cultivating presence, self-love, and compassionate awareness in everyday life.
With training from renowned teachers like Tara Brach, Jack Kornfield and David Nichtern, Anabell's work skillfully weaves creativity with heart-centered practices that transform how we relate to emotions and challenges. She empowers individuals to reconnect with their inner wisdom, creating spaces where wellbeing deepens, inspiration arises, and authentic connection naturally flourishes.
Anabell offers multiple paths to mindfulness through private one-on-one sessions, transformative workshops, and inclusive community programs. Each offering is thoughtfully designed to meet you wherever you are on your journey toward developing a more loving relationship with yourself and others.
Meditation and mindfulness create a measurable impact on your brain, fostering personal well-being, inner transformation, and deeper connection with life.
Mindfulness—being fully present with awareness and without judgment—transforms from meditation practices to embodied experience. This conscious approach rewires neural pathways, changing how you relate to yourself and the world around you.
Experience these evidence-based benefits when you incorporate these practices into your daily life.
THE NEUROSCIENCE BEHIND THE PRACTICES