Living From the Heart
with Anabell Ciuffardi
ARTIST, MEDITATION TEACHER & MENTOR
Offering practices, writings and meditations for meeting life with tenderness, awareness, and trust.
I am Anabell, Welcome.
Thank you for being here.
This space is for anyone longing to soften the grip of the mind, ease the ache of the heart, or simply begin a practice of returning—again and again—to the wisdom that already lives within you.
Through meditations, reflective writing, mentorships, and creative expressions, I create moments that feel spacious—soft places to land and gentle reminders of your own innate wisdom.
If these words meet you where you are, consider this your invitation: to pause, to breathe, and to come home to yourself.
Explore my writing, live gatherings and private mentorship ——spaces to practice returning home to the heart.
work with anabell
The work I did with Anabell has genuinely transformed my life.
Anabell, Your sessions have been absolutely transformative.I felt a physical lightness, and my heart opened in ways I never could have imagined. Life feels lighter.
—Elizabeth G.
The work I did with Anabell has genuinely transformed my life.After years of struggling with severe anxiety and depression, I now feel a steady sense of hope. Life no longer feels like survival—but something I can truly live.
- Maria
1:1 with me
A personal space to slow down, soften what feels heavy and return home to your heart.
FREE STEP BY STEP GUIDE:
SOFTEN THE GRIP ON DIFFICULT EMOTIONS
Softening Prickly Thoughts With Compassionate Awareness is a step-by-step guide to help you cultivate peace and arrive in a grounded, expansive space.