"As we witness the natural cycles of life, may we hold sacred space for the ever-changing rhythms with love and compassion."
The Path To Your Heart
A nurturing space where hearts blossom and wisdom takes root, inviting love and compassion to unfold through mindfulness, meditation, and reflection.
Welcome, I am Anabell
I am an artist, meditation and Kundalini yoga teacher who weaves inspiration for mindful living into the world. Rooted in timeless Buddhist teachings and the whispered wisdom of the natural world, I offer practices that awaken the heart and illuminate the path within.
My work is an invitation to pause, to breathe, to remember the sacred that lives in ordinary moments. Through creativity, meditation and yoga, I create spaces where inner landscapes may be explored and the soul's quiet voice can be heard.
May we return home to our heart, learn to hold sacred space for ourselves, and discover the luminous wisdom that has always been within us.
There is nowhere to arrive except the present moment.
Personalized Private Sessions
This private meditation and mentorship offers personalized guidance as you cultivate inner wisdom and compassion.
Whether you're deepening your meditation practice, navigating life transitions, or learning to trust your heart's wisdom, this work supports you on your journey.
Private sessions are beneficial for students who want to go deeper into their practice or need more support and mentoring.
KIND WORDS
I was able to move forward in ways that I couldn't have imagined before we started working together. I highly recommend Anabell if you're feeling stuck and seeking shifts and changes that will bring expansion into your daily life. I am filled with heartfelt gratitude for the transformation she has brought into my life.
—Katie R.
Working with Anabell has been a gift. Her gentle approach allowed me to reflect more deeply on my intentions, clarify my needs and help me build trust with myself step by step. Anabell's kindness and professionalism provided a healthy balance of structure and play.
—Annie P.
THE NEUROSCIENCE BEHIND MINDFULNESS MEDITATION
Mindfulness meditation actually changes your brain in ways that make you feel better and think more clearly. When scientists scan the brains of people who meditate regularly, they find some fascinating changes. The parts of your brain responsible for learning, memory, and staying calm grow stronger and thicker. Meanwhile, the area that triggers stress and anxiety becomes less active. It's like your brain is rewiring itself to be more peaceful and focused. These aren't just temporary feelings during meditation—they're real, lasting changes that help you handle life's challenges with greater ease. This is why people who meditate often say they feel less stressed, more focused, and emotionally balanced in their daily lives.