Where we restore & expand

WITH ANABELL CIUFFARDI

MINDFULNESS | MEDITATION | KUNDALINI

Guiding you to remember your truth and create an aligned life.

Meet Anabell

Meditation Teacher & Mindset Coach

I am a certified mindfulness meditation teacher and mindset coach who supports women on a transformational journey to reconnect with their true self through neuroscience-backed practices.

My work is an invitation to rediscover your inherent wholeness and power. Through my own journey of shifting my mindset and cultivating radical self-love, I realized that before we can facilitate our own healing, we must illuminate what holds us back. My work emphasizes self-discovery and revolutionizing our story. When we dissolve what limits us, we can step into our sovereignty, align with our truth, and cultivate a life of wellbeing.

As a side note: Well-Being is not a destination but a way of being.

What I Offer

Weekly Online Classes

Join me for meditation classes where we practice mindfulness, loving-kindness, and expand conscious awareness together. These sessions are designed to help you reconnect with your innate wisdom and restore wellbeing. Each class offers guided meditations, gentle teachings, and practical tools you can integrate into your daily life to support your journey of remembering your truth.

6 Month | Private One-on-One Sessions

Experience personalized guidance tailored to your unique transformational journey. In our private sessions, we'll explore guided meditations and craft a practice that supports your path of self-discovery and sovereignty. These intimate sessions provide a safe, compassionate space for illuminating what holds you back and stepping into your authentic power.

Group Workshops & Retreats

I offer specialized workshops through partnerships with wellness centers, yoga studios, and community organizations. These focused experiences dive deep into themes like shifting our mindset, cultivating radical self-love, or reconnecting with your inherent wholeness. Each workshop combines guided meditation, mindful practices, and supportive community connection to help you revolutionize your story.

These neuroscience-backed mindfulness meditation practices provide gentle yet powerful tools for transformation. All experiences are designed to meet you exactly where you are with tenderness and compassion, supporting you to restore your connection to your true self and expand into an aligned life.

Private Guidance

Group Practices

  • Strengthens understanding

  • Expands Kindness

  • Strengthens self-acceptance

  • Creates inner trust

  • Develops emotional resilience

  • Creates inner peace

  • Fosters authentic connection

  • Expands self-awareness

  • Fosters emotional regulation

  • Encourages nurturing habits

  • Expand innate inner wisdom

  • Softens rumination

  • Softens emotional tensions

  • Decreases anxiety

  • Reduces self-doubt

  • Decreases Reactivity

  • Reduces Overwhelm

  • Reduces Overthinking

  • Decreases inner conflict

  • Decreases negative self-talk

  • Reduces self-judgement

  • Reduces emotional suffering

  • Kind Words

    It’s incredible how much I continue to learn each week. I feel like I’m being reframed by all these new tools, and I can already sense how they’re making challenges feel more manageable and helping to lighten life’s situations. Being able to quiet my thoughts, limit distractions, and calm my “monkey mind,” as they say, has helped me grow in ways I didn’t expect. And I know it’s because Anabell has taught me meditation with such gentleness and understanding for where I’m at. Learning to train my focus through meditation has been such a gift. It’s carried over into everything I do. —Elizabeth G.

  • Kind Words

    I was able to move forward in ways that I couldn't have imagined before we started working together. I highly recommend Anabell if you're feeling stuck and seeking shifts and changes that will bring expansion into your daily life. I am filled with heartfelt gratitude for the transformation she has brought into my life. —Jamie B.

  • Kind Words

    Working with Anabell has been a gift. Her gentle approach allowed me to reflect more deeply on my intentions, clarify my needs and help me build trust with myself step by step. Anabell's kindness and professionalism provided a healthy balance of structure and play. —Ann R.

If this resonates with your journey, I'd love to explore how this work might support you.

Book a free complimentary 15-minute exploratory call.

In our brief conversation, we'll discuss your current challenges and intentions, and determine if we're a good fit to work together. This is your opportunity to ask questions and see if this practical, grounded approach aligns with what you need right now.

No pressure, just clarity and connection.

Free Sound Bath & Meditation Journey