This class offers heart-centered practice of Loving-Kindness, where we'll nurture ourselves through gentle meditation and mindful movement, allowing us to meet ourselves exactly where we are right now.
Our journey begins with tender self-compassion as we learn to connect deeply with our hearts. Through Anabell's guided practices, you'll create a sacred space to listen to what you truly need, developing an intimate relationship with your inner wisdom. As you mindfully move your body, you'll release tensions that block your heart's messages, allowing authentic kindness to flow and nurturing the foundation of your heart-centered practice—creating a wellspring of understanding that sustains you through life's challenges.
What we’ll explore:
Finding patience with yourself in a world that rarely slows down
Inviting tenderness and gentleness with our practice
Healing with your heart’s wisdom
Cultivating a safe space for every part of ourselves
Moments of reflection on our meditation journey
No previous meditation or movement experience is needed—just bring your willingness to be present with yourself exactly as you are. This class offers a soft landing place for beginners and a refreshing return to basics for experienced practitioners.
I welcome you, exactly as you are, to join our circle as we learn to hold ourselves with loving attention.
What to Prepare:
A quiet space
Yoga mat
A comfortable chair or cushion for sitting
A journal and pen for reflection