FAQs

My approach creates community and safe space for mindfulness practice, whether in group settings or one-on-one. Rather than practicing in isolation, you're supported with gentle guidance that meets you where you are. In groups, this might include prompts, shared exploration, or guided practices that help build trust and connection. In private sessions, we gradually develop rapport, allowing for deeper dialogue as feels safe and appropriate. It's like having a compassionate guide and supportive community to help you navigate your inner landscape.

While breath awareness and presence are foundational, my approach to mindfulness meditation goes much deeper. We use mindfulness as a doorway to explore your inner world with curiosity and compassion. It's less about "emptying your mind" and more about developing a loving relationship with whatever you're experiencing - thoughts, emotions, sensations, and the stories you tell yourself.

Many people struggle with traditional sitting meditation because they're trying to force their mind to be quiet or still. In our work, we welcome whatever arises - restlessness, busy thoughts, physical discomfort, or emotional intensity. The supportive guidance and gentle practices give your mind something accessible to focus on, making the experience less frustrating. We might incorporate gentle movement, different postures, or other mindfulness practices as needed. We work WITH your natural tendencies rather than against them.

Yes, because apps are one-size-fits-all, while this work is personalized to your specific experience. When your mind is racing or you're feeling stuck, we explore that together in real-time rather than following a generic script. Many people find this approach more supportive and effective.

We begin with a check-in, then move into mindfulness practice. Through gentle dialogue, we explore what's present for you - emotions, thoughts, sensations - with curiosity and compassion. Sessions are conversational and supportive, and may incorporate different practices as needed.

No, this is spiritual guidance and mindfulness education. While the work can be deeply healing, I'm not a therapist. If you're working with a mental health professional, this work can beautifully complement your therapy.

Not at all! All experience levels are welcome. Whether you're brand new to meditation or have been practicing for years, this work meets you exactly where you are.

I offer a range of mindfulness practices that may include gentle movement, journaling, or creative expression when they support your meditation and inner exploration. We'll discover which practices best serve your unique journey.

Many people notice shifts after just one session - feeling more at peace with themselves or gaining new insights. The deeper work of befriending all parts of yourself unfolds over time, which is why I recommend a minimum 6-month commitment for private work.

Yes, though we approach it differently than traditional anxiety management. Rather than trying to eliminate anxious feelings, we learn to relate to them with compassion and curiosity. This often naturally reduces their intensity and frequency.

I'm committed to making mindfulness practices accessible to all who are genuinely interested in this work. I offer sliding scale rates based on your financial situation, and we can discuss payment options during your free consultation. Specific investment information is available upon request.