✨ Online LIVE Classes for FREE for 60 Days ✨ For Limited Time
✨ Online LIVE Classes for FREE for 60 Days ✨ For Limited Time
INNER WELLBEING
Join me online twice a month for live classes designed to help you cultivate inner well-being.
Each month we explore a new focus to guide your journey.
THIS MONTH:
Remembering Wholeness
September 10th & 24th | 7PM - 8:30PM EST
This month’s focus is Remembering Wholeness—an invitation to return to the natural harmony within yourself. Through meditation, gentle reflection, and embodied practices, we’ll explore how to soften self-judgment, release fragmentation, and rest into the truth of being whole. This class supports you in cultivating self-compassion, clarity, and a grounded presence that can carry into every part of your life.
The practice this month:
Learn tools to manage challenges with more ease
Reframe and choose with your wise heart
Quiet the mind and limit distractions
Create greater focus, calm, and presence
Build resilience and balance
Cultivate serenity
This Month 30 Day Challenge
Reframe; choose with a wise heart
Is Inner Wellness for you?
Whether you’re caring for a family, building your career, nurturing your creativity, or moving through a life transition, Inner Wellbeing offers you practices to ground, recalibrate, and move forward with ease.
When you’re ready to come into harmony with yourself, these practices will guide you back to balance and remind you of your true nature.
This Month: Remembering Wholeness
BONUS
for paid in full subscriptions
one-on-one with
anabell ciuffardi
With your paid in full subscription, you also with receive one personalized private session with me. In our work together, I invite you to see yourself from a fresh perspective. We’ll uncover hidden patterns, soften old narratives, and open the way for a new relationship with your strengths, challenges, and inner wisdom. This process is both grounding and liberating, reminding you of who you truly are.
I have been working with Annabell for the past 6 weeks and find that her guided meditations are leading me through the day with serenity and a new outlook on life.
—Fran R.
FAQS
What do I receive as a free subscriber?
Free members receive the monthly guided meditation and reflections.
What do I receive as a paid monthly subscriber?
Monthly subscribers join the live classes held twice a month, receive guided practices, and have access to community chat and all posts and teachings.
What do I receive as a paid annual subscriber?
Annual subscribers receive everything included in the monthly plan, plus one private 1:1 session with me.
Will classes be recorded if I can’t attend live?
No. Classes are intentionally not recorded to create a safe, sacred, and private space for participants to share openly.
Do the classes change each month?
Yes, each month we explore a new focus. While the monthly focus changes, the core intention remains steady—cultivating inner well-being through mindfulness, meditation, and embodied practices.
Do I need experience in meditation or yoga to join?
No experience is necessary. The classes are designed to welcome beginners while also supporting those with an existing practice.
How do I join the live classes?
You’ll receive a link directly through Substack or by email before each class.
What if I can’t make every class?
That’s perfectly okay. As a paid subscriber, you’ll have access to all my posts, meditations and practices. I’ll be sharing much of what I teach in my posts along with guided meditations, tools, and other practices throughout the month. I’ll also check in with you in the Substack community chat, which is a wonderful place to ask questions, share reflections, and connect with others on the journey.
How do the 1:1 sessions work?
Annual subscribers receive one private session with me to go deeper into their personal journey of inner well-being. Once you subscribe, I’ll email you to schedule your session.
INNER WELLBEING
On Substack
Free
1 one-on-one personalized mentoring private session (for full paid subscribers) *BONUS
Two Live Monthly Classes
Bi-weekly reflections woven with practical wisdom
Access to our library of gentle, heart-centered meditations
Monthly reflections + Meditations
$0
INNER WELLBEING
On Substack
60 Day Free Trial
1 one-on-one personalized mentoring private session (for full paid subscribers) *BONUS
Two Live Monthly Classes
Bi-weekly reflections woven with practical wisdom
Access to our library of gentle, heart-centered meditations
Weekly Meditations
$34/month
INNER WELLBEING
On Substack
60 Day Free Trial
1 one-on-one personalized mentoring private session (for full paid subscribers) *BONUS
Two Live Monthly Classes
Bi-weekly reflections woven with practical wisdom
Access to our library of gentle, heart-centered meditations
Weekly Meditations