Wellness Partnerships
Bring the healing power of mindfulness to your workplace. I partner with select organizations to offer customized wellness programs that help teams reduce stress, build resilience, and cultivate deeper connection through gentle mindfulness practices.
What I Offer Section:
Stress Reduction Workshops - Mindfulness techniques to help manage overwhelm and stress
Team Connection Sessions - Group practices that foster community and belonging in the workplace
Resilience Building Programs - Multi-session programs combining meditation, nature connection, and reflective practices
Why Partner With Me:
Personalized approach tailored to your organization's specific needs
Gentle, accessible practices suitable for all experience levels
Small group settings that foster authentic connection and community
I work with a select number of organizations to ensure each partnership receives personalized attention. If you're interested in exploring how mindfulness practices can support your team's wellbeing, I'd love to discuss how we might work together.
FAQs
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Mindfulness programs are particularly beneficial for teams experiencing high stress, burnout, communication challenges, or difficulty adapting to change. During our complimentary consultation, we'll assess your team's specific needs and determine if this approach aligns with your goals.
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Sessions blend gentle guided meditation, practical stress-reduction techniques, and group discussion. All practices are accessible regardless of experience level and focus on tools employees can use immediately in their daily work.
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While single workshops provide valuable introduction and tools, research shows that 4-8 weekly sessions create more sustainable behavior change and deeper skill development. We'll design a program length that fits your goals and budget.
ABOUT
Anabell Ciuffardi is a certified mindfulness meditation teacher who specializes in helping individuals and teams develop a healthier relationship with workplace stress and challenging emotions.
Through her personal journey with PTSD and anxiety, combined with training with renowned teachers including David Nichtern, Tara Brach, and Jack Kornfield, Anabell learned that true resilience comes from meeting difficult emotions with compassion rather than resistance.
Her workplace programs focus on practical mindfulness tools that help teams manage overwhelm, build authentic connections, and develop sustainable stress management skills. Anabell creates supportive environments where employees can learn gentle techniques for emotional regulation and resilience-building.
Her work is ideal for organizations seeking meaningful wellness solutions that address the root causes of workplace stress rather than just the symptoms."