Awaken Your Inner Wisdom: Free 30 Minute Live Interactive Meditation Journey for Clarity
Step into a transformative 30-minute journey designed to illuminate the wisdom that already resides within you. Through guided imagery and mindful exploration, you'll cultivate deeper self-awareness and presence while connecting with the natural world's clarifying energy.
This interactive experience invites you to move beyond the noise of daily life and tune into your authentic inner voice. As you develop this connection to your inner knowing, you'll discover a clearer path forward in your decisions, relationships, and life purpose. Leave feeling centered, empowered, and aligned with your truest self.
Free Live Meditation Class | 30min | Via Zoom
No experience necessary. All Levels welcome.
Preparation:
Quiet Space
Headphones for an immersive experience
Inner Peace: Free 30 Minute Live Interactive Meditation Journey for Tranquility
Soften the tensions and release the of daily life as you embark on this soothing 30-minute journey into deep inner peace. Through gentle guided meditation and connection with nature's calming essence, you'll learn to quiet mental chatter and settle into a profound state of tranquility.
This interactive experience guides you to discover your own sanctuary within, a place of stillness that remains accessible even amid life's storms. As you practice letting go and embracing present-moment awareness, you'll develop lasting tools for maintaining peace and balance. Step away feeling refreshed, grounded, and carrying a sense of calm that radiates into all aspects of your life.
Free Live Online Meditation Class | 30min | Via Zoom
No experience necessary. All Levels welcome.
Preparation:
Quiet Space
Headphones for an immersive experience
Meditation & Art Journaling in Nature at Untermyer Gardens Conservancy
This all-levels workshop is a journey of discovery and connection, blending contemplative practices with hands-on art making. We will capture observations, emotions, and inspiration through sketching, drawing, painting, written reflection, and mindful mark-making.
Through guided mindfulness practices and creative exploration, we will develop a deeper relationship with the natural world while creating meaningful artistic expressions.
We will begin the workshop with a gentle meditation practice to center ourselves and heighten our awareness of the present moment. We will then venture into the garden with art journals, observing nature with an artist's eye while maintaining our meditative state of mind.
All skill levels are encouraged. This workshop isn't about creating 'perfect' art, it's about the journey. The class is limited to 12 participants to ensure personalized attention and maintain the contemplative atmosphere.
LIBERATE YOUR MIND
Join us for a free 45-minute meditation and talk exploring how mindfulness can bring you freedom. Our thoughts and beliefs can trap us, and this class will teach you how you can begin cultivating liberation.
This powerful meditation practice has the ability to literally reshape your mind with consistent practice. Based on groundbreaking studies by Dr. Sara Lazar, a neuroscientist who has researched mindfulness meditation.
NAVIGATING LIFE'S TRANSITIONS WITH HEART-CENTERED WISDOM
I invite you to join this meditation and talk where we'll explore how to navigate life's transitions with heart-centered wisdom and gentle courage. Whether you're facing career shifts, grief, relationship changes, or walking the path to your true self, we'll dive deep into understanding fear as a natural companion during times of change. Together, we'll learn to work with fear rather than against it, building a bridge between mind and heart that guides us through transformation with gentleness and kindness.