Live Virtual Gatherings
Live Virtual Gatherings
Offered Through Substack Membership
OCTOBER
October 15, 2025 | 7PM - 7:30PM
Softening Emotional Discomfort
Befriending Our Inner Critic
What happens when we stop pushing away discomfort and invite it to sit with us instead?
In this gathering, we'll practice meeting what's here—even the uncomfortable parts—with tenderness and acceptance. Through reflective talk, guided meditation, and journaling, we'll explore how to transform our relationship with inner discomfort by welcoming it with compassion rather than resistance.
When we surrender the habit of fighting against our fear, doubt, or difficult emotions and instead make space for them with kindness and understanding, something shifts. Freedom arises from this acceptance. When you're able to hold what feels uncomfortable with compassion, you discover liberation from its overwhelming power.
This is a space to slow down, soften, and practice being present with whatever arises. Come as you are.
October 26, 2025 | 10 AM - 11:30 AM
Season of Release
Invitation to pause, let go and return
Join us for a restorative morning—a space to pause, let go, and return to what truly matters. Through kundalini yoga, meditation, and reflection, we'll explore stillness, release, and connection together.
We'll move through gentle practices that invite your body and spirit to soften and restore. The morning flows into deep rest with a healing sound bath and guided meditation, allowing you to release what no longer serves and reconnect with the tender space within.
This gathering is designed to restore your vibrational state and offer compassionate awareness to any heaviness you may be carrying in your heart space. No experience necessary—just bring your willingness to be present and allow yourself to soften.
Come as you are. Let yourself be held. Return to what truly matters.
NOVEMBER
November 9, 2025 | 10 AM - 11:30 AM
Notes of Gratitude
An Evening of Writing, Creativity & Meditation
Join us for a tender morning of expressing gratitude through creative practice and meditation. We'll create heartfelt notes of appreciation for anyone who moves your spirit—loved ones, Mother Earth, cherished pets, or anyone your heart calls you to thank.
We'll begin by grounding ourselves in a centering meditation, then move into a gentle creative flow where you'll craft your gratitude notes using whatever art supplies speak to you—drawing, painting, or simple heartfelt writing. No artistic experience needed —just your open heart and willingness to be present.
The morning closes with a gratitude meditation, allowing us to rest in the fullness of appreciation we've cultivated together.
Please bring any drawing or painting supplies that call to you. All you truly need is your presence and your heart —everything else will unfold naturally
November 19, 2025 | 7PM - 7:30PM
A Moment of Contemplation and Reflection
Pause, Listen and Connect
An evening to pause, listen inward, and connect—both with yourself and in community.
We'll begin with meditation to settle into presence, then contemplate and reflect on two prompts. You'll have time to write and, if you feel called, the option to share what emerged.
This is a gentle space for self-discovery and connection. No pressure to have the "right" answers—just an invitation to be present with what's here and to witness each other with tenderness.
Come as you are. Bring your journal and an open heart.
DECEMBER
December 10, 2025 | 7PM
Beginning the New Year with Care & Lightness
Creating Rituals That Nourish
Join us for a thoughtful gathering to close the year and step into the new one with intention and tenderness. Together, we'll explore the practice of ritual—what does that mean for you? What practices feed your mind, body, and spirit?
Before class, paid subscribers will receive a complimentary "Creating A Practice That Nourishes You" booklet to download. We'll explore the booklet together during our time, then use this space to create a simple, sustainable practice that truly nourishes you.
This gathering includes meditation, reflection, time for sharing and discovery, and closes with a healing sound bath to carry you gently into the new year.
Come as you are. Let's begin again with care and lightness.
November 21, 2025 | 10 AM - 11:30 AM
Honoring Presence
Connecting Across Time & Space
Join us for a sacred morning of honoring the love that transcends physical presence. This gentle gathering creates space to connect with and remember those who are no longer with us, especially during a season when their absence may feel most tender.
We'll begin with a guided meditation to open our hearts and feel the invisible threads that still connect us to our beloved ones. From this quiet, connected space, you'll write a heartfelt letter sharing what you've been up to this year, how they continue to live in your thoughts, and offering them your love and well wishes across time and space.
The morning closes with a healing sound bath meditation, allowing us to rest in the peace of knowing that love never truly leaves us—it simply changes form.
This is a gentle practice for anyone missing someone dear. Come as you are, with whatever is in your heart. All you need is your willingness to be present with both love and longing.
Bring a pen if you have one; paper will be provided. Let yourself be held in this sacred space of remembrance and connection.
All classes are offered with care and intention. In rare cases, a class may need to be rescheduled or canceled due to unforeseen circumstances. If this happens, you will be notified as soon as possible via email.
Thank you for your understanding and flexibility as we honor the flow of life and practice.