Join Me on Substack
Stay Connected
I share my practices, reflections, and writings because I believe our stories can soften the path for one another.
For years, I kept my practice private—quiet realizations about learning to soften, to trust, to meet myself with tenderness. But I've come to understand that what helps me might help you. That sharing the stumbles and the small victories of this journey creates connection in a world that often feels isolating.
I would not be here without the teachers, practitioners, and wise souls I have met along my path who shared their light with me. Now I want to offer the same—not because I've arrived, but because I'm walking this path and finding my way home, again and again.
Maybe my story can remind you that you're not alone in yours. Maybe the practices I share can help you remember how to soften when you're holding on too tight. Maybe together, we can practice meeting life with more tenderness, awareness, and presence.
This is where I share my most intimate work—weekly reflections on meeting life with an open heart, guided meditations to help us return home to ourselves, and invitations to live gatherings where we practice together.
What You'll Receive:
You'll receive heart-centered practices, meditations, and reflective writings to help you meet what's here with tenderness and remember the way home to your heart.
Live Monthly Gatherings (Paid Subscribers)
Join me twice a month for live virtual gatherings where we practice together—invitations to weave these practices into your daily life, ask questions, and share and listen to others on their journey.
Gatherings include meditation, reflection, and space for creative expression or journaling. See our calendar here.
To keep the space sacred and safe for all that attend, I do not offer recorded replay.
FAQS
What do I receive as a free subscriber?
Free members receive the monthly guided meditation and reflections.
What do I receive as a paid monthly subscriber?
Monthly subscribers are invited to join the live zoom classes, receive guided practices, and have access to the community chat and all meditations, posts and teachings.
Will classes be recorded if I can’t attend live?
No. Classes are intentionally not recorded to create a safe, sacred, and private space for participants to share openly.
What's the difference between mentorship and the Substack membership?
Mentorship is one-on-one personalized support with me. Substack membership offers community practice, weekly content, and group gatherings. Many people find value in both.
Do I need experience in meditation or yoga to join?
No experience is necessary. The classes are designed to welcome beginners while also supporting those with an existing practice.
How do I join the live classes?
You’ll receive a link directly through Substack or by email before each class.
Can I cancel anytime?
Yes. You can cancel your paid subscription at any time with no questions asked.
Can I gift a subscription to someone?
Yes! Substack offers gift subscriptions. Select Gift button here.
What if I have more questions?
Email me here. I'd love to hear from you.
