SOFTEN THE GRIP ON DIFFICULT EMOTIONS
INNER WELLBEING
Softening prickly thoughts with compassionate awareness is a step-by-step guide to help you cultivate peace and arrive in a grounded, expansive space.
INNER WELLBEING
A space for self-reflection, self-discovery and inner wellbeing.
I know how heavy worrisome thoughts, overthinking and stress can feel, and I also know the freedom that comes when you learn to pause, soften, and come home to your heart.
Join Us October 8th at 7PM Community Live Meditation
Our work together invites clarity and ground.
Through my writings, online classes, private mentorship, and mindfulness hypnotherapy, I invite you to nurture what is in your heart space—so you can move through life with clarity, resilience, and freedom.
work with anabell
The work I did with Anabell has genuinely transformed my life.
"After years of struggling with severe anxiety and depression, I now feel a steady sense of hope, and life no longer feels like survival but something I can truly live. I am deeply grateful for her warmth, her kindness, and her professional wisdom, which helped me return to myself in a way I never thought possible."
- Maria
1:1 with me
Work personally with me to cultivate and sustain your ground, release perceived obstacles and touch into your strengths.
FREE DOWNLOAD
5 Day Practice for Cultivating Clarity, Peace and Freedom
A gift for you—this audio course offers simple, grounding practices to help you soften stress, calm the mind, and reconnect with your natural sense of inner wellbeing.