mindfulness mentorship
with anabell ciuffardi
Are you longing to create a steady mindfulness meditation practice but find it difficult to begin—or to stay consistent when life gets busy?
Mindfulness mentorship offers a supportive space to pause, reconnect, and cultivate inner steadiness in your daily life. Together, we weave personalized meditation and mindfulness practices that meet you right where you are.
Through practice, you’ll expand your awareness and gently shift your relationship with thoughts and emotions, building a sustainable foundation of presence. With this support, you’ll discover practical tools to ground yourself, meet challenges with clarity and compassion, and move through life with greater peace, balance, and resilience.
WHO IS THIS FOR?
Mindfulness mentorship is for anyone who longs to create a consistent mindfulness meditation practice as a foundation for inner well-being. It’s for those who wish to expand awareness, cultivate self-resilience and compassion, and shift the cycles of stress, overthinking, and limiting beliefs that keep them stuck.
Creating lasting and meaningful change takes practice, insight, and guidance. As an experienced meditation teacher, I’ll share traditional mindfulness techniques and contemplative practices to help you feel more grounded, confident, and at ease with yourself and others. Together, we’ll work to steady your mind, navigate both the difficulties and joys of life, and cultivate presence, balance, and freedom from unnecessary stress.
I have been working with Annabell for the past 6 weeks and find that her guided meditations are leading me through the day with serenity and a new outlook on life. — Fran R.
HOW IT WORKS
Drawing on the traditional scientifically proven tools of mindfulness and compassion—practices that have been trusted for centuries—you’ll begin to develop personal insight, strengthen your inner steadiness, and foster a deeper connection with yourself and your life. These time-honored approaches support you in meeting challenges with clarity and presence, so you can live with more freedom, peace, and happiness.
Our journey begins with understanding your current relationship to mindfulness and what you hope to cultivate. Each session includes a conversation, guided meditation, and gentle exploration. We work skillfully with whatever emerges, allowing your meditation to become a doorway to insight, new perspectives, and expanded awareness. Between our sessions, you'll have suggested integrations that help weave mindfulness into your daily experiences, cultivating inner wellbeing.
FAQs
What is Mindfulness Mentorship?
Mindfulness Mentorship is a personalized journey of guidance and support. Together we weave meditation, contemplative practices, and reflection to help you cultivate inner steadiness, clarity, and compassion.
How is this different from a meditation class?
Unlike a group class, mentorship is tailored to you. Each session is shaped around your unique experiences, challenges, and intentions. It’s an intimate space where you receive dedicated support, tools, and practices that meet you exactly where you are.
Who is this mentorship for?
This work is for anyone seeking greater balance, emotional resilience, and inner well-being. Whether you are navigating stress, life transitions, or simply longing to deepen your relationship with yourself, mentorship provides steady guidance along the way.
Do I need prior experience with meditation?
Not at all. Some come as complete beginners, while others already have a practice. What matters most is your curiosity and openness to the process. Together we will find practices that feel supportive and accessible for you.
What happens in a session?
Sessions may include guided meditation, mindful inquiry, and space for reflection and conversation. Each one unfolds organically, with practices and insights tailored to your needs, offering both structure and flexibility.
How often do we meet?
Mentorship sessions are typically held once or twice a month, depending on your needs. Consistency is important, but the rhythm will be set in a way that feels sustainable for you.
What can I expect over time?
Over time, you can expect to feel more grounded, more at ease with your inner world, and more compassionate toward yourself and others. The practices we explore together become a steady foundation for living with presence, resilience, and clarity.
What is the difference between Mindfulness Meditation and Mindfulness Hypnotherapy?
Mindfulness Meditation is a practice of bringing gentle, non-judgmental awareness to the present moment. It helps you cultivate clarity, calm, and compassion by observing your thoughts, emotions, and body sensations without trying to change them. Over time, it strengthens your ability to pause, respond with wisdom, and feel more grounded in daily life.
What is the difference between Mindfulness Meditation and Mindfulness Hypnotherapy?
Mindfulness Meditation is the practice of bringing gentle, non-judgmental awareness to the present moment. By observing thoughts, emotions, and body sensations without trying to change them, you begin to cultivate clarity, calm, and compassion. Over time, this practice strengthens your ability to pause, respond wisely, and stay more grounded in daily life.
Mindfulness Hypnotherapy combines mindfulness with therapeutic hypnosis. While meditation builds awareness, hypnotherapy guides you into a relaxed, focused state where the subconscious mind becomes more open and receptive. In this space, we can soften inner criticism, release old patterns, and reframe limiting beliefs—planting supportive perspectives that align with your deepest values and intentions.
Think of it this way:
Meditation helps you develop presence and awareness.
Mindfulness Hypnotherapy uses that awareness to create transformation at a deeper, subconscious level.
Together, they are powerful companions—one helps you observe the mind, the other helps you re-pattern it.