mindfulness hypnotherapy

with anabell ciuffardi

Mindfulness Hypnotherapy is an invitation to come home to yourself. In our work together, we create space for you to rest, to notice what is present, and to touch into your own natural steadiness and clarity. Rather than focusing on what needs to be fixed, this practice offers another way of seeing what’s possible for you—personally and professionally. Together, we gently release perceived obstacles and open toward a more compassionate and empowered relationship with your inner world.

From this place of presence, lasting transformation becomes possible—not through force, but through cultivating awareness, compassion, and trust in your own wisdom.

How It Works

In each session, you are guided into a state of relaxed awareness where the mind and body can gently rest. From this space, mindfulness allows you to observe your thoughts and emotions with compassion, while hypnotherapy helps you shift the patterns that no longer serve you. The process is never about forcing change, but rather about allowing transformation to unfold naturally, with care and spaciousness.

"The work I did with Anabell has genuinely transformed my life. After years of struggling with severe anxiety and depression, I now feel a steady sense of hope, and life no longer feels like survival but something I can truly live. I am deeply grateful for her warmth, her kindness, and her professional wisdom, which helped me return to myself in a way I never thought possible." — Maria

  • KIND WORDS

    "The work I did with Anabell has genuinely transformed my life. After seeing therapists for over 20 years only one helped a little but I still struggled with severe anxiety and depression. It affected everything, could never have a family of my own, I struggled daily, to work, to have friends, with everything really... Only hypnotherapy and working with Anabell has had a lasting effect and helped me with my trauma. I can now face life and everything is changing for me. I'm struggling right now to put into words what a massive shift it has meant. I now have hope which means I can get up in the morning and everything else is less of a struggle. I'm starting to enjoy some things and do better at work and with people. It's slow but steady and I feel obviously better but also grounded and hopeful. I am forever and deeply grateful to Anabell for her life changing help and wholeheartedly recommend hypnotherapy and her system. Her kindness, warmth, understanding and professional know-how are incredible, top-tier and I look forward to keeping in touch and woking with her." -Maria R.

  • KIND WORDS

    "Anabell's kindness and professionalism provided a healthy balance of structure and play. Her gentle and collaborative approach allowed me to reflect more deeply on my intentions, clarify my needs and heal from past hurt through building trust with my inner child, step by step. I was surprised at how many different kinds of issues can be helped through hypnosis and how quickly I could observe real change in my life.  I highly recommend working with Anabell and her mindfulness-based hypnosis approach."    -Katie R.

  • KIND WORDS

    "Anabell's ability to transverse all that 'once was a part of my view and surroundings' is an incomparable skill set that she has as a practitioner. Her ability to put me at ease, her attention to detail, and the trust I felt I could have in her have all allowed me to make significant progress. I was able to move forward in ways that I couldn't have imagined before we started working together. I highly recommend Anabell if you're feeling stuck and seeking subconscious shifts and changes that will bring expansion into your daily life. I can't say enough about her magical ways, and I am filled with heartfelt gratitude for the transformation she has brought into my life." - Tracy (Mercy) S.

FAQs

What is the focus of this work?
Mindfulness Hypnotherapy is not about surface-level habit change, but about addressing the root causes of stress and anxiety with presence and compassion. The focus is on cultivating inner well-being and self-trust rather than “fixing” behaviors.

Do I lose control during hypnotherapy?
No. You remain fully aware and in control throughout the process. The sessions are collaborative, gentle, and always at your pace.

How many sessions will I need?
Every person’s path is unique. Some experience meaningful shifts within a few sessions, while others find value in ongoing support over time.

Is this a replacement for therapy?
Mindfulness Hypnotherapy is a therapeutic practice and can be a beautiful complement to meditation, mindfulness, and therapy. It is not a substitute for medical or psychological treatment.

Apply to work privately with me.