mindfulness mentorship
with anabell ciuffardi
In our time together, I offer you a sanctuary for cultivating the deep wellbeing that already lives within you. Through personalized sessions weaving mindfulness meditation and contemplative practices, we create space for you to develop a sustainable meditation practice that becomes the steady ground beneath your days.
Together, we explore how to meet stress and difficult emotions with skillful presence, replacing self-criticism with the gentle strength of self-compassion.
This work strengthens your natural capacity for emotional regulation and resilience, revealing practical pathways to clarity and calm that serve your unique journey.
My approach honors where you are while nurturing the inner stability and peace that support your fullest expression-helping you discover not just tools for managing life's challenges, but a way of being that transforms how you move through the world with greater balance, presence, and emotional freedom.
HOW IT WORKS
Our journey begins with understanding your current relationship to mindfulness and what you hope to cultivate. Each session includes a conversation, guided meditation, and gentle exploration. We work skillfully with whatever emerges, allowing your meditation to become a doorway to insight, new perspectives, and expanded awareness. Between our sessions, you'll have suggested integrations that help weave mindfulness into your daily experiences, cultivating inner wellbeing.
I have been working with Annabell for the past 6 weeks and find that her guided meditations are leading me through the day with serenity and a new outlook on life. — Fran R.
FAQs
What is Mindfulness Mentorship?
Mindfulness Mentorship is a personalized journey of guidance and support. Together we weave meditation, contemplative practices, and reflection to help you cultivate inner steadiness, clarity, and compassion.
How is this different from a meditation class?
Unlike a group class, mentorship is tailored to you. Each session is shaped around your unique experiences, challenges, and intentions. It’s an intimate space where you receive dedicated support, tools, and practices that meet you exactly where you are.
Who is this mentorship for?
This work is for anyone seeking greater balance, emotional resilience, and inner well-being. Whether you are navigating stress, life transitions, or simply longing to deepen your relationship with yourself, mentorship provides steady guidance along the way.
Do I need prior experience with meditation?
Not at all. Some come as complete beginners, while others already have a practice. What matters most is your curiosity and openness to the process. Together we will find practices that feel supportive and accessible for you.
What happens in a session?
Sessions may include guided meditation, mindful inquiry, and space for reflection and conversation. Each one unfolds organically, with practices and insights tailored to your needs, offering both structure and flexibility.
How often do we meet?
Mentorship sessions are typically held once or twice a month, depending on your needs. Consistency is important, but the rhythm will be set in a way that feels sustainable for you.
What can I expect over time?
Over time, you can expect to feel more grounded, more at ease with your inner world, and more compassionate toward yourself and others. The practices we explore together become a steady foundation for living with presence, resilience, and clarity.