CULTIVATE INNER WELLBEING
Live Meditation + Talk
October 1 (Free Community Class) 7PM - 7:30PM EST
Join The Collective to be part of all live online classes, weekly meditations + talks, yoga practices and reflective posts designed to help you cultivate inner well-being.
These classes offer a gentle, supportive space to nurture self-compassion, cultivate inner resilience, ease mental chatter, and reconnect with your sense of wellbeing.
The Practice:
Step out of mental noise and cultivate peace and ground
Learn practical tools to manage stress, rumination, and overthinking in daily life
Gain clarity and perspective to observe thoughts and emotions without being trapped by them
Build grounding and presence to feel steady in body and mind, when anxiety or uncertainty arises
Cultivate self-compassion and soften the inner critic
Develop resilience and confidence to face life’s challenges without feeling overwhelmed
Receive guidance and support, so you’re not alone in this process
Reframe Challenge
Soften Prickly Thoughts With Self-Compassion
FAQS
What do I receive as a free subscriber?
Free members receive the monthly guided meditation and reflections.
What do I receive as a paid monthly subscriber?
Monthly subscribers are invited to join the live zoom classes, receive guided practices, and have access to the community chat and all meditations, posts and teachings.
Will classes be recorded if I can’t attend live?
No. Classes are intentionally not recorded to create a safe, sacred, and private space for participants to share openly.
Do I need experience in meditation or yoga to join?
No experience is necessary. The classes are designed to welcome beginners while also supporting those with an existing practice.
How do I join the live classes?
You’ll receive a link directly through Substack or by email before each class.
What if I can’t make every class?
That’s perfectly okay. As a paid subscriber, you’ll have access to all my posts, meditations and practices. I’ll be sharing much of what I teach in audios, talks and posts along with guided meditations, tools, and other practices throughout the month.
THE COLLECTIVE
On Substack
Free
Live Zoom Classes
Weekly Meditations focused on cultivating inner wellbeing
Access to ALL post
Access to ALL heart-centered meditations
Monthly Inner Wellbeing Challenges
Monthly Meditations + Meditations
$0
THE COLLECTIVE
On Substack
14 Days Free Trial
Live Zoom Classes
Weekly Meditations focused on cultivating inner wellbeing
Access to ALL post
Access to ALL heart-centered meditations
Monthly Inner Wellbeing Challenges
Weekly Talks + Meditations
$7/month
THE COLLECTIVE
On Substack
14 Days Free Trial
Live Zoom Classes
Weekly Meditations focused on cultivating inner wellbeing
Access to ALL post
Access to ALL heart-centered meditations
Monthly Inner Wellbeing Challenges
Weekly Talks + Meditations